Teens and children need more sleep than adults in order to not be sleep deprived, sometimes several more cycles than their parents. Seven and a half hours of sleep would be five complete sleep cycles.
Set alarm for 20 minutes from now full#
While we can't guarantee you will wake between cycles, we can get close.Ī full night's rest is typically 5 cycles for the average adult and more for children depending on age. To wake up feeling refreshed you need to wake in between sleep cycles, not during one. Sleep inertia is what ruins most people's mornings, robbing them of productivity, lost time due to numerous alarm resets, interpersonal problems, memory difficulty and poor performance in general.Īvoid the snooze button and take back your mornings.
Sleeping at the proper times can reduce or eliminate morning grogginess, also known as sleep inertia. It provides the perfect bedtime or wake up time based on your schedule It also provides the length of sleep time in addition to the number of sleep cycles that are achievable. The calculator makes it simple to figure out what times you should be sleeping.
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